Monday, April 28, 2014

Scale it Down, You’re More Than a Number {5 Conversations You Must Have with Your Daughter}

Last year I told myself that I was going to make 2013 the year of caring for me. After years of living in a hoping to get pregnant, pregnant, nursing, hoping to get pregnant continuum, our family felt complete and I sensed God calling me to better care for the one body He gave me.

In addition to my gym time, I dug deeper into the Word to bend my heart towards God’s perspective of health. I returned to the dance floor to pair God-given passion with emotional and physical health and was even blessed enough to create a beautiful memory on stage with our oldest. And, I quietly downloaded My Fitness Pal to get a more complete sense of the nutrition I was or wasn’t putting into my body.

I felt better and bolder than I had in years and the unhealthy pounds started melting away.

To encourage other moms in this position, I posted a tweet and within minutes a news outlet I didn’t realize followed me asked me to do a story. Given it was not long after the New Year when many make fitness resolutions, I inquired into the intent of the story, making very clear that I have three girls and a deep concern about the message society has placed on beauty. I shared that I believed the body to be a temple and that I want my girls to love their looks in an airbrushed world so I don’t even keep a scale in my house. If they wanted to discuss healthy self-image, I said, I would consider a conversation, but if the focus was on numbers I could not in good conscience participate.

A response quickly followed wishing me the best in continued weight loss and in the parenting of my girls. Less than 140 characters reinforcing the mental battle we as women fight every day.

My value does not come from my weight on the scale but in who He has created me to be.

Needless to say, when MODSquad decided to highlight Vicki Courtney’s “5 Conversations You Must Have With Your Daughter” and I read this only a few pages in:

“I find it sad that popular culture and mass media have hijacked the authentic definition of beauty. Beauty is defined by God and God alone.”

She had my attention.

My second grader just told me last night that her friend “joked” that she had “big” upper legs. My girl has always been off the charts for height and not for weight. The math will tell you she is long and lean and this mama will add that she is beautiful because of who she is inside and out. However, they are too young to know that that area of the leg is a muscle, not fat. A muscle she continues to define with her constant ballet barre work at the ledge in her room. “I have a beautiful toe point,” she tells me, and I don’t have to question if that is money well spent.

But, I’m smart enough to know that those words she found funny yesterday she will not in the near future. Every message is internalized. That is why, Courtney reminds, 40% of first through fifth grade girls are trying to lose weight. A statistic that makes my heart weep.

Shocked, I filled my mouth with a big bite of food to give my brain time to process all the thoughts let loose by this emotional panic button. Although she was unfazed, choosing silence risked wrongly cementing the belief that I agreed. On the other hand, carefully selecting my words was of the utmost importance because the last thing I wanted to do was plant unhealthy ideas in the mind of the innocent.

Mamas of younger ones, maybe you, like me, are looking at your girl wondering how you got from dreaming of being a mom to sweaty palms over Life-giving friendships, and body image, and body changes, and all the stuff in the seeming blink of an eye. We like to think that the big conversations about life’s weighty issues are for years down the road. But, the truth is, our daughter’s choices and integrity ride on us beginning character discussions when they are still into watching Sofia the First and playing school with their American Girl dolls. It’s during this season, when our girls still think we are “the best,” that we need to actively, frequently engage in meaningful dialogue. These are the pivotal moments that will define our relationship of the future. Either we will write on their hearts that they can come to us with anything and solidify our role as their primary advisor or we will lose that distinction to their adolescent-minded friends.

“If she conforms her identity to this culture’s narrow definition of beauty, you can be sure that it will permeate every corner of her life from this moment forward.” (Courtney)

There is no time to bury my head in the sand.

“I’m glad that you two were both laughing,” I opened, trying to take advantage of the light-heartedness that unwrapped this teachable moment for my six and eight year old girls. “But..."

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  1. Love it. As a girl that has struggled with accepting her own body for years (and still struggles, at times) I appreciate your diligence in teaching your girls early the importance and how-to's of loving themselves. A beautiful post.

  2. How nice that God gave you wisdom for such a circumstance..... these are wonderful words... and a message little and big girls need to hear. Thank you for posting.

  3. That is awesome :-) Confidence is key!

    Stopping by today from homemaking party. would love a visit at someday friend!


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